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When it comes to dieting, there are lots of treats that are unhealthy for your teeth. However, there are also many foods that can do good things for your teeth! Below are some pieces of information you can review to help you pick foods that will fortify your teeth, not break them down and lead to dental caries and gum disease. If you have any extra queries after reading over this post, please ask them to our staff at your next exam in our office.

When choosing tooth-healthy foods, try to look for foods without false sugar or extra sugar. Sugar is like food for the bacteria in your oral cavity that morph into cavity-triggering acids, so you’ll want to be careful with anything that has lots of sugar. Regular fruits are sugary, but the quantity of water and fiber in them make them great to snack on in proper amounts. However, dehydrated fruits are some of the most serious offenders because they don’t have as high a percentage of water as their natural counterparts. Instead of sugary foods such as candy and soda, decide on cruciferous vegetables, cheeses, and leafy greens: they’re jammed with vitamins that will enhance your dental health!

If you’re looking for a Cameron Park, California, checkup with Dr. Sonny Afshar, call 530.677.4457 to speak with the Cameron Park, California, coordinating team.